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又到求生時間
Purpose: 一齊分享/傾下點樣 hiking / 野外求生
Subject : 飲水
在食水短缺的情況下,一定要合理安排飲用水,不要為一時口渴而狂飲。如一次喝個夠,身體會會把吸收後多餘的水份排泄掉,這樣就會白白浪費很多的水。
如喝水時,一次只喝一兩口,再從口中慢慢嚥下,過一會兒感覺到口渴時再喝一口,慢慢地嚥下,只要這樣重複飲水,既可使身體將喝下去的水充分吸收,又可解決口舌咽喉的乾燥。
一枝約900ml的水壺水量運用正確的飲水方法,可使一個單兵在運動中堅持約6至8小時,甚至更長些,當然也要視乎當日氣溫等因素。
此外,飲用水不足時也盡可能減少排泄次數和進食,因為這會令你再進一步失水,所以在選擇食物時最好避免有味精、壓縮、油炸等,其次身體在消化蛋白質的過程中也會消耗大量水份,有見及此不建議在上述情況下攝食高蛋白質的食物(如牛肉乾),不然脫水會更快。
Subject : 飲水
在食水短缺的情況下,一定要合理安排飲用水,不要為一時口渴而狂飲。如一次喝個夠,身體會會把吸收後多餘的水份排泄掉,這樣就會白白浪費很多的水。
如喝水時,一次只喝一兩口,再從口中慢慢嚥下,過一會兒感覺到口渴時再喝一口,慢慢地嚥下,只要這樣重複飲水,既可使身體將喝下去的水充分吸收,又可解決口舌咽喉的乾燥。
一枝約900ml的水壺水量運用正確的飲水方法,可使一個單兵在運動中堅持約6至8小時,甚至更長些,當然也要視乎當日氣溫等因素。
此外,飲用水不足時也盡可能減少排泄次數和進食,因為這會令你再進一步失水,所以在選擇食物時最好避免有味精、壓縮、油炸等,其次身體在消化蛋白質的過程中也會消耗大量水份,有見及此不建議在上述情況下攝食高蛋白質的食物(如牛肉乾),不然脫水會更快。
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"作為一個刀客，刀不離身"。近廿年都未試過離婚屋企係把刀唔跟身。
今日終於為左入集會區域破戒留低晌屋企。但電筒同火石重晌度。![[sosad]](/face/hkg/sosad.gif)
電筒、火石、刀x、 First aid kit pack
仲有冇 ?
重有Mechanix手套。
近年發現手套幾重要下。
咪就係！
大家記得,好野益巴絲啊
Emergency Kit : Family Size
FAMILY SUPPLY LIST
Ready Kids & The Federal Emergency Management Agency present:
Family Supply List
Emergency Supplies:
Water, food, and clean air are important things to have if an emergency happens. Each family or individual's kit should be customized to meet specific needs, such as medications and infant formula. It should also be customized to include important family documents.
Recommended Supplies to Include in a Basic Kit:
- Water, one gallon of water per person per day, for drinking and sanitation
- Food, at least a three-day supply of non-perishable food
- Battery-powered radio and a NOAA Weather Radio with tone alert, and extra batteries for both
- Flashlight and extra batteries
- First Aid kit
- Whistle to signal for help
- Infant formula and diapers, if you have an infant
- Moist towelettes, garbage bags and plastic ties for personal sanitation
- Dust mask or cotton t-shirt, to help filter the air
- Plastic sheeting and duct tape to shelter-in-place
- Wrench or pliers to turn off utilities
- Can opener for food (if kit contains canned food)
Clothing and Bedding:
If you live in a cold weather climate, you must think about warmth. It is possible that the power will be out and you will not have heat. Rethink your clothing and bedding supplies to account for growing children and other family changes. One complete change of warm clothing and shoes per person, including:
- A jacket or coat
- Long pants
- A long sleeve shirt
- Sturdy shoes
- A hat and gloves
- A sleeping bag or warm blanket for each person
Family Supply List (continued)
Below are some other items for your family to consider adding to its supply kit. Some of these items, especially those marked with a * can be dangerous, so please have an adult collect these supplies.
- Emergency reference materials such as a first aid book or a print out of the information on www.ready.gov
- Rain gear
- Mess kits, paper cups, plates and plastic utensils
- Cash or traveler's checks, change
- Paper towels
- Fire Extinguisher
- Tent
- Compass
- Matches in a waterproof container*
- Signal flare*
- Paper, pencil
- Personal hygiene items including feminine supplies
- Disinfectant*
- Household chlorine bleach* - You can use bleach as a disinfectant (diluted nine parts water to one part bleach), or in an emergency you can also use it to treat water. Use 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe or bleaches with added cleaners.
- Medicine dropper
- Important Family Documents such as copies of insurance policies, identification and bank account records in a waterproof, portable container
FAMILY SUPPLY LIST
Ready Kids & The Federal Emergency Management Agency present:
Family Supply List
Emergency Supplies:
Water, food, and clean air are important things to have if an emergency happens. Each family or individual's kit should be customized to meet specific needs, such as medications and infant formula. It should also be customized to include important family documents.
Recommended Supplies to Include in a Basic Kit:
- Water, one gallon of water per person per day, for drinking and sanitation
- Food, at least a three-day supply of non-perishable food
- Battery-powered radio and a NOAA Weather Radio with tone alert, and extra batteries for both
- Flashlight and extra batteries
- First Aid kit
- Whistle to signal for help
- Infant formula and diapers, if you have an infant
- Moist towelettes, garbage bags and plastic ties for personal sanitation
- Dust mask or cotton t-shirt, to help filter the air
- Plastic sheeting and duct tape to shelter-in-place
- Wrench or pliers to turn off utilities
- Can opener for food (if kit contains canned food)
Clothing and Bedding:
If you live in a cold weather climate, you must think about warmth. It is possible that the power will be out and you will not have heat. Rethink your clothing and bedding supplies to account for growing children and other family changes. One complete change of warm clothing and shoes per person, including:
- A jacket or coat
- Long pants
- A long sleeve shirt
- Sturdy shoes
- A hat and gloves
- A sleeping bag or warm blanket for each person
Family Supply List (continued)
Below are some other items for your family to consider adding to its supply kit. Some of these items, especially those marked with a * can be dangerous, so please have an adult collect these supplies.
- Emergency reference materials such as a first aid book or a print out of the information on www.ready.gov
- Rain gear
- Mess kits, paper cups, plates and plastic utensils
- Cash or traveler's checks, change
- Paper towels
- Fire Extinguisher
- Tent
- Compass
- Matches in a waterproof container*
- Signal flare*
- Paper, pencil
- Personal hygiene items including feminine supplies
- Disinfectant*
- Household chlorine bleach* - You can use bleach as a disinfectant (diluted nine parts water to one part bleach), or in an emergency you can also use it to treat water. Use 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe or bleaches with added cleaners.
- Medicine dropper
- Important Family Documents such as copies of insurance policies, identification and bank account records in a waterproof, portable container
買完刀就想買電筒
有冇入門推介
有冇入門推介
買完刀就想買電筒
有冇入門推介
深水埗鴨 Liu 大撚把
買完刀就想買電筒
有冇入門推介
深水埗鴨 Liu 大撚把
是但搵支都得？
買完刀就想買電筒
有冇入門推介
深水埗鴨 Liu 大撚把
是但搵支都得？
同埋光到盲嗰啲其實有乜特別？
買完刀就想買電筒
有冇入門推介
呢支
http://h5.m.taobao.com/awp/core/detail.htm?id=15876557657&sid=8d558814161cffbd29b238c6164599df&abtest=3&rn=84e7b5c70e9664a5cc3aa8a2cc78d483
自己入左枝nitecore srt7 因為夠光，同有好多mode，不過有啲係廢(三色LED
)。個人認為最重要係有狂閃同SOS，唔同光度就已經夠用。
買完刀就想買電筒
有冇入門推介
呢支
http://h5.m.taobao.com/awp/core/detail.htm?id=15876557657&sid=8d558814161cffbd29b238c6164599df&abtest=3&rn=84e7b5c70e9664a5cc3aa8a2cc78d483
自己入左枝nitecore srt7 因為夠光，同有好多mode，不過有啲係廢(三色LED)。個人認為最重要係有狂閃同SOS，唔同光度就已經夠用。
邊度有
買完刀就想買電筒
有冇入門推介
呢支
http://h5.m.taobao.com/awp/core/detail.htm?id=15876557657&sid=8d558814161cffbd29b238c6164599df&abtest=3&rn=84e7b5c70e9664a5cc3aa8a2cc78d483
自己入左枝nitecore srt7 因為夠光，同有好多mode，不過有啲係廢(三色LED
邊度有
鴨記有幾間都有，不過nitecore係大陸野，只係牌子比較好。
買完刀就想買電筒
有冇入門推介
呢支
http://h5.m.taobao.com/awp/core/detail.htm?id=15876557657&sid=8d558814161cffbd29b238c6164599df&abtest=3&rn=84e7b5c70e9664a5cc3aa8a2cc78d483
自己入左枝nitecore srt7 因為夠光，同有好多mode，不過有啲係廢(三色LED
邊度有
鴨記有幾間都有，不過nitecore係大陸野，只係牌子比較好。
買完刀就想買電筒
有冇入門推介
呢支
http://h5.m.taobao.com/awp/core/detail.htm?id=15876557657&sid=8d558814161cffbd29b238c6164599df&abtest=3&rn=84e7b5c70e9664a5cc3aa8a2cc78d483
自己入左枝nitecore srt7 因為夠光，同有好多mode，不過有啲係廢(三色LED
邊度有
鴨記有幾間都有，不過nitecore係大陸野，只係牌子比較好。
買完刀就想買電筒
有冇入門推介
呢支
http://h5.m.taobao.com/awp/core/detail.htm?id=15876557657&sid=8d558814161cffbd29b238c6164599df&abtest=3&rn=84e7b5c70e9664a5cc3aa8a2cc78d483
自己入左枝nitecore srt7 因為夠光，同有好多mode，不過有啲係廢(三色LED
邊度有
鴨記有幾間都有，不過nitecore係大陸野，只係牌子比較好。
咁可以出sure fire，不過最平都成千蚊
![[slick]](/face/hkg/slick.gif)
買完刀就想買電筒
有冇入門推介
呢支
http://h5.m.taobao.com/awp/core/detail.htm?id=15876557657&sid=8d558814161cffbd29b238c6164599df&abtest=3&rn=84e7b5c70e9664a5cc3aa8a2cc78d483
自己入左枝nitecore srt7 因為夠光，同有好多mode，不過有啲係廢(三色LED
stroke同sos及beacon/light house mode好重要
買完刀就想買電筒
有冇入門推介
呢支
http://h5.m.taobao.com/awp/core/detail.htm?id=15876557657&sid=8d558814161cffbd29b238c6164599df&abtest=3&rn=84e7b5c70e9664a5cc3aa8a2cc78d483
自己入左枝nitecore srt7 因為夠光，同有好多mode，不過有啲係廢(三色LED
strobe同sos及beacon/light house mode好重要
咁就一個月
咁就一個月
Subject: 香港的焦急富豪
我之前也講過香港的超級富豪, 不過今次是講他們急於套現及背後原因.
香港的超級富豪全部都與香港地產有關, 他們發達主要也是靠香港的地產, 那麼他們急於套現也應該與地產離不開關系吧. 事實是他們正有秩序撤退, 首先按步就班地撤離中共國, 再把香港的業務賣掉或做底股價來私有化套現, 然後把大部份 cash 匯往離岸戶口.
以上種種跡象反映出這班在香港發跡的超級富豪正一步步地撤退中, 雖然他們表面上仍家在香港但不要忘記他們在世界各地是有屋有地的. 他們因為是知道將要發生的事而部署撤退但行動底調和有秩序, 至於將要發生什麼事我在 KL pre-meeting 裡已經知道但 “唔講得”, 所以我只可以用比較間接的方法讓大家心裡有所準備.
在這裡我建議往後的日子大家盡量保留現金不要胡亂消費, 當然儲備一些糧食是好的, 請大家記住無論任何環境或時代 “cash is King” 永遠是對的, 也有人會話買黃金可以保值和手持黃金才是王道, 我並不反對這個觀點但買黃金也要有 cash 才能夠買啊. 有 BNO 的請也盡快續期, 英國政府已經公佈 65 折替 BNO 續期; 心水清的網友必定覺得英國政府事必有因, 我只可以講英國政府只是盡一點力幫 “舊香港人” 而已, 算是盡了義務吧!
如果是拿特區護照的請也要盡量保留現金, 一有什麼風吹草動便立買機票飛往澳紐等地希望到時這些國家不會拒絕特區護照啦. 請大家記住千萬不要往北亞方向走因為一去無回頭. 如果走不到的唯有儲備一些糧食, 因為糧食價格只會越來越貴.
後記, 過去的日子我寫了這麼多的事情和內幕消息是希望給有緣人看的, 記者朋友如果能夠從中得到啟發繼續深入搜集資料作出報導從而能夠救到更多的香港人必定積福積善.
神仙
大家有得轉 美元就轉，或者轉金銀保值
Subject: 亂世 -- 陶傑
大馬航機失蹤，美帝一直在引路，冷眼看馬來政府一直在隱瞞，中國的衛星技術原來不管用，越南只會賭氣，「東盟」一盤散沙。不費一槍一彈，都由飛機的兩百多乘客其中大多數是中國人來埋單，這場牌面牌底的戰爭，已分了勝負。
現在全亞洲的民間、包括北京的計程車司機和香港維園阿伯都確信：其實美國一直知道飛機在哪裏，只故意不講，試一試中國的軍事通訊和海軍實力。這下子試出高下。
而且「重返亞太」，從此有了理直氣壯的依據。這不是你的「內政」嗎？飛機是你的飛機，機師是你的人，乘客幾全由中國包，美國乘客只四個。在愛理不理和「美國人命畢竟貴一些」之間，美國落墨的腕力不輕不重，剛剛好。
這場牌局，洋相明出了的自然是馬來。一星期以來都是瞎七搭八的盲拳，美國像太極張三豐，高人看不過眼，在五行八卦陣裏才暗喝一聲：「腳踏艮位，移步離宮。」
什麼泰國灣、南中國海、馬六甲海峽，通通胡扯，眼看馬來滿頭大汗，囁嚅氣喘，中情局、五角大樓、波音公司，嘴角往上一呶：在那邊瞎折騰什麼，蒼蠅在這邊呢。
如果馬來政府隱瞞，早知是劫機，政府背後是何動機？也要感謝中情局的全球監聽網。美國人如果知道飛機方位，也一定知道馬來政府知情。如果美國人知道馬來政府知情，必然也早監聽了馬來政府與劫機機師的通訊。馬來政府支支吾吾不老實，一直在跟劫機者談判。
雖然缺乏證據，但可以懸疑推理。美國如果一早知悉，卻冷靜旁觀，則劫機者動機不一定是「聖戰」組織。如果不是拉登，則可能出於「內政」，譬如機師不滿薪酬過低、工時過長，若是拉登同黨，則為何不折回撞吉隆坡雙子塔。去印度洋的島嶼躲藏，又想宣佈什麼聖戰理念？
機師是安華的支持者，如果出於異見，一直在與馬來政府談判放人，如此則乘客仍然有望存活，亦可解釋政府的曖昧。但不論飛機方位，你會省悟，最終你的財產和子女，寄移美國西方，是明智的，因為美國一言九鼎，有大事時，終於你要「邀請」他合作，你才悔恨美國「全球監聽、侵犯人權」，原來還有道理。
一宗意外，暴露人性思維的盲點，生逢亂世，愚眾與群氓太多了。
亂世求生，都要講常識邏輯
larrylo BB 一鍵留名！
大家既進度去到邊?
大家既進度去到邊?
一edc同打算將survival pack升級做B.O.B.
學兩野 秒後自動載入第 40 頁
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