發覺就算係教練級數 , 做 abs workout 都會做到 we 哇鬼叫 , 真係想挑戰一下

暫時揀左呢個 6 Min workout 黎做

One down two UPs / 60 Sec
Twisting pistons / 60Sec
[#996b6e]Rest / 30Sec[/#996b6e]
Hands free tucks / 60Sec
Starfish crunch / 30 Sec
90/90 Crunch / 60Sec
[#996b6e]Rest / 30 Sec[/#996b6e]
Starfish Crunch / 60 Sec

https://www.youtube.com/watch?v=EB8Iom51fdA