https://www.cnet.com/news/its-world-sleep-day-go-back-to-sleep/#ftag=CAD590a51e




Today isn't just Saint Patrick's Day. It's also the 10th World Sleep Day, something I didn't even know until my Withings app reminded me in a phone notification.

World Sleep Day is an annual raising-awareness day for sleep health, sleep disorders created by the World Sleep Society, an organization founded by the World Association of Sleep Medicine and the World Sleep Federation. I got a sleep study last year, incidentally, and now a CPAP for sleep apnea. It's helped my blood pressure out a bit.

World Sleep Day even has its own Declaration:

Whereas, sleepiness and sleeplessness constitute a global epidemic that threatens health and quality of life,

Whereas, much can be done to prevent and treat sleepiness and sleeplessness,

Whereas, professional and public awareness are the firsts steps to action,

We hereby DECLARE that the disorders of sleep are preventable and treatable medical conditions in every country of the world.


https://worldsleepday.org/


https://blog.fitbit.com/how-do-your-sleep-habits-stack-up/