7:00am 起身食早餐 (做掌上壓,SIT UP)
8:00am 真係食早餐
9:00am 返工
1:00pm 食飯,被佢捉落街場鬥波
6:00pm 收工
7:00pm 去睇港超/東方
9:00pm 食飯
10:00pm落球場練傳波,扭雪糕筒,來回跑,射罸球
12:00am 沖涼訓覺
1:00am 做愛
2:00am 真係訓