唔好以為自己後生無敵，百病不侵
唔好以為自己唔怕攰唔怕痛，就咩都可以挨得住

一定要盡量保持良好生活習慣，控制飲食，保持心境開朗
先可以對抗身體嘅衰老，同埋維持免疫力

Your body is the only place that you have to live in. Take care!